37 Gulara: Healing from Trauma

In this conversation, Gabriella and Gulara explore the profound journey of healing from trauma, the process of writing as a means of empowerment, and the importance of recognizing one's identity beyond past experiences. Gulara shares her personal story of overcoming sexual trauma, cultural beliefs, and the impact of societal expectations on self-worth. The discussion emphasizes the significance of vulnerability, the role of triggers as opportunities for growth, and the necessity of connection through shared experiences. Gulara's insights provide hope and encouragement for those navigating similar paths of healing and self-discovery.

CW: SA

Sound Bites

"I am not my story."

"The story doesn't define me."

"You are not alone in your pain."

"Keep coming back into your body."

"Your body never lies."

"We need your perspective as well."

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If you'd like to read Gularas memoirs, here's the link: www.gularavincent.co.uk/book (the book is also available on Amazon)